Restorative Yoga – State College
Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for […]
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Yoga Deep Dives – State College
Dive a little deeper into Yoga and Digestion. As we prepare for the holiday season, our Yoga practice can help us stay healthy and grounded. Additionally, during this season of […]
Member Luncheon – Bellefonte
With Special Guest Speaker from Harmony Join us for a Member Luncheon & Potluck at 11:30am! Enjoy time connecting with fellow members while sharing a delicious meal. The Y will […]
Trainer Talk – Bellefonte
Want to get more out of your workouts? Learn how periodization can help you structure your training, improve performance, make progress more effectively, and reduce your risk of injury. Join […]
Senior Luncheon – State College
Join us for our monthly Senior Luncheon! Enjoy a delicious Thanksgiving meal, connect with friends, share your favorite traditions and things you’re thankful for, and enjoy fun games and prizes. […]