Trainer Talk – Bellefonte
Want to get more out of your workouts? Learn how periodization can help you structure your training, improve performance, make progress more effectively, and reduce your risk of injury. Join […]
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EVENTS CALENDAR
Events
CPR Class – Bellefonte
Learn essential lifesaving skills and earn your American Red Cross Adult & Pediatric CPR/AED and Standard First Aid certification at the Bellefonte YMCA. This course includes training and testing in […]
Restorative Yoga – State College
Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for […]
Polar Bear Plunge
24th Annual Polar Bear Plunge REGISTER TO TAKE THE PLUNGE DONATE AND SUPPORT A PLUNGER FIND A PLUNGER'S FUNDRAISING PAGE REGISTERED PLUNGERS ONLINE HELP CENTER SIGN UP TO VOLUNTEER Join […]
Yoga Deep Dives – State College
Dive a little deeper into Yoga in the Winter Season In this class you can expect to practice poses that warm and nurture our bodies in the cold season. Winter […]