Zumba Gold modifies the dance moves and slows down the pace a little to suit the needs of the active older adult. This exciting class includes safe and effective cardio training that allows participants to enjoy exercising while burning calories and increasing heart health.
- Tuesday 7:00 p.m. – 8:00 p.m.
- Thursday 4:15 p.m. – 5:15 p.m.
This program is part of our Unlimited Adult Land Classes.