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  • Self Defense Class – Bellefonte

    CLICK HERE TO REGISTER NOW Learn practical strategies to increase your awareness, recognize potentially dangerous situations, and feel more confident in protecting yourself. This class focuses on prevention and avoidance […]

  • Restorative Yoga – State College

    Slow down, relax, and restore your body and mind in this deeply calming yoga class. Using props provided in class, your body is fully supported in gentle postures held for […]