YMCA Swim Lessons promote children’s health and safety. The program supports parents and encourages their participation in teaching kids valuable life skills.
Registration Dates
Fall 2022 Session
"A" Session (weekdays): September 6 - September 29; Member registration begins August 22, non-members August 29
"B" Session (weekdays): October 3 - October 27; Member registration begins September 26, non-members September 28
Saturdays: September 10 - October 29; Member registration begins August 22, non-members August 29
Holiday 2022 Session
"A" Session (weekdays): October 31 - November 17; Member registration begins October 17, non-members October 24
"B" Session (weekdays): November 28 - December 15; Member registration begins November 14, non-members November 16
Saturdays: November 5 - December 17; Member registration begins October 17, non-members October 24
Weekday (A & B) swim lessons run either Mon/Wed or Tue/Thu for four weeks (3 during Holiday session).
Saturday swim lessons are a continuation of our traditional weekly Saturday morning lessons, with an emphasis on parent-child classes.
Choosing the Correct Swim Lesson
Follow the chart below to find the right level for your child, then register by clicking on the link to the right. Remember, placing a child in the incorrect level will be a disservice to both the child and the other class members. If you are not sure which level to place your child in, request a YMCA Swim Level Lesson Placement and Evaluation by contacting our swim lesson coordinator at [email protected]. A swimming instructor will be available to evaluate your child’s skills for placement into the appropriate swim lesson level.
If your child is between 6-18 months of age and can NOT yet respond to verbal cues and jump on land.
Level Description Here
If your child is between 12-36 months of age and is NOT comfortable working with an instructor without a parent in the water.
Level Description Here
If your child is 3-5 years of age and will NOT go under water voluntarily.
Level Description Here
If your child is 3-5 years of age and can NOT yet do a front or back float on their own.
Level Description Here
If your child is 3-5 years of age and can NOT yet swim 10-15 yards on their own but can submerge their head.
Level Description Here
If your child is 5 or older and will NOT go under water voluntarily.
Level Description Here
If your child is 5 or older and can NOT yet do a front or back float on their own.
Level Description Here
If your child is 5 or older and can NOT yet swim 10-15 yards on their own but can submerge their head.
Level Description Here
If your child is 4 or older and can NOT yet swim 15 yards of front and back crawl.
Level Description Here
If your child is 5 or older and can NOT yet swim front crawl, back crawl and breaststroke for 25 yards.
Level Description Here
If your child is 5 or older and can NOT yet swim front crawl, back crawl and breaststroke 50 yards.
Level Description Here
Information regarding expectations, responsibilities and frequently asked questions can be found HERE.
Please Follow COVID-19 Precautions:
- Sanitizing stations are available throughout our building for your use.
- You do not have to use the locker room and may enter the pool area from the lobby if you choose. You may also exit out the side door of the pool area to avoid crossing paths with the next class coming in.
- Swim instructors may wear a clear plastic face shield for some of the lesson; however, keep in mind that swim lessons are a close contact activity.
- Please try to maintain a 6-foot distance from others who are not in your group.
Lesson Category Descriptions
Swim levels along with a description of skill requirements and development are described below. The lessons will be broken into three main categories:
Swim StartersRecommended age range: 6 months to 3 years Develops water enrichment and aquatic readiness in children. | |
| In the two stages that make up this parent-child category, children learn to be comfortable in the water. Rather than teaching children how to survive in the water or become accomplished swimmers, Swim Starters focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn essential skills in Swim Starters. Close supervision is the best way to prevent drowning. Parents learn how to supervise children in the water, how to prevent accidents, and how to plan for emergencies. | |
Stage A: Water Discovery (6 months - 3 years)Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. The goals of this stage include the following:
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Stage B: Water Exploration (1-3 years)In this stage, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Children should be able to walk before taking this class. The goals of this stage include the following:
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Swim BasicsClasses offered for Preschool (3-5 years) & School Age (5-12 years) Develops personal water safety and basic swimming skills in students of all ages. | |
Stage 1: Water AcclimationStudents develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. Students in this stage focus on the following:
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Stage 2: Water MovementIn this stage, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Students in this stage focus on the following:
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Stage 3: Water StaminaIn this stage, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Students in this stage focus on the following:
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Swim StrokesOffered for Preschool (Stage 4 only) or School Age Introduces and refines stroke technique in advancing students. | |
Stage 4: Stroke IntroductionStudents in this stage develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Students in this stage focus on the following:
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Stage 5: Stroke DevelopmentStudents in this stage work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Students in this stage focus on the following:
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Stage 6: Stroke MechanicsIn this stage, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Students in this stage focus on the following:
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Adult/Teen Beginner Lessons
For learning swimmers age 13 and up, we offer weekly lessons in a small group setting. Class instruction will be designed for the needs of the students in attendance with an emphasis on safety. Please check our lesson schedule for days, times and prices.
Beyond Level 6
Swimmers are encouraged to pursue aquatics in three different ways:
Competition
We offer swim teams for children ages 5 to 18 years at both our Bellefonte (including a summer team at Kepler Pool) and State College branches.
Leadership
We offer certification and employment opportunities for lifeguards and swim instructors ages 16 and up.
- Find a lifeguarding certification class here - Bellefonte - State College
- Swim instructors need CPR/AED/First Aid certification - find a class here - Bellefonte - State College
- Already certified? Fill out an application linked below and return to your nearby YMCA of Centre County branch.
- Employment Application
Recreation
We offer lap swimming times at our State College and Bellefonte branches so you can turn swimming into a lifelong fitness activity! Pool schedules are HERE FOR STATE COLLEGE and HERE FOR BELLEFONTE.
Adaptive Lessons
Swim lessons are available to children with special needs in our therapy pool. Instructor to student ratio is low. A water wheelchair and ramp into the pool are available. Since adapted lessons meet on Friday or Saturday, the session schedule will follow the Saturday scheduled dates. The Friday evening classes are one-to-one instructor/client and the Saturday class is one-to-three instructor/client. We recommend the Saturday classes for those who are capable of working in a small group.
Private Lessons
Our private swimming lessons are a very popular alternative to our group lessons. Private lessons are 30 minute, 1 to 1 lessons with an experienced swim instructor. Lessons are designed specifically for your swimmer's needs and can be scheduled at a time that is convenient for you. Adults are welcome!
Please fill out the private swim lesson request form linked below and submit either to the front desk of the YMCA or online to [email protected] so that we may match you up with an instructor who meets your skill and availability needs. You will pay for the lesson only after you have been contacted by the instructor to schedule your first lesson.
Private Swim Lesson Request Form
Cost:
- Single Lesson: $36 for members, $54 for non-members
- 4 Lessons: $126 for members, $189 for non-members
For More Information
Contact Lori Lange ([email protected]) or Ray Carroll ([email protected]).
