For Youth Development, Healthy Living and Social Responsibility
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Ladies Self Defense Class – State College
April 7 @ 12:30 pm - 1:45 pm
FREE and open to the community! Participants will learn how to defend attacks from behind, defend from prone positions, escape corners, and more. Additionally, we’ll review some precautions to take in high risk environments to improve the effectiveness of defense mechanisms.
With Instructor Bret:
- 3 years of experience working in fitness
- Division II Wrestling
- Amateur Cage Fighter