This class gives a focus on body alignment, form and core to build flexibility and strength using various poses and stretches from different styles of Yoga. Mats, blocks and straps are provided.
Morning Yoga
Tuesday and Thursday 8:50-9:35 AM Aerobic Room
Evening Yoga
Tuesday:
Regular Yoga 6:00-6:50 PM Aerobic Room
Thursday:
Regular Yoga 6:00–6:50 PM Aerobic Room