Low-Impact Aerobics

This is a low-impact class with a perfect mix of heart pumping, choreographed cardio. You can enjoy fun rhythms with drumsticks and dynamic movements. The upbeat tunes and low-impact moves will get your endorphins pumping, reduce stress, and improve physical endurance, coordination, and mental awareness.

T/TH: 9:00 am – 10:00 am (Annex aerobics room with Susan Hodder)

See What Participants Have to Say:

“I was looking for a class that vaguely resembled Zumba, so I tried Low-Impact Aerobics and loved it! The music is fun and Sue brings great energy to the class. She is a very good instructor and keeps us engaged. “ – Anna, Class Participant

 

“The instructor, Sue, is awesome! She is high energy and makes the class fun while watching everyone closely to make sure they are moving the right way and won’t get hurt.” – Connie, Class Participant

Meet the Instructor:

Susan Hodder has been working at YMCA’s for over 25 years. She started her career as a gymnastics coach at the Bellefonte YMCA in the early 90’s and held that position for three years before moving to upstate New York. She continued to develop her fitness background while she was employed with the Victor Active Family YMCA. She served in many capacities, from group fitness instructor to wellness coordinator, within the wellness department over a span of 18 years.

Susan returned to the Bellefonte YMCA in May 2016, where she has been widely appreciated as one of the Bellefonte YMCA’s most experienced and skilled group fitness instructors. Susan’s experience in group fitness includes the instruction of Step, Cardio Training, Circuit, Boot Camp, Strength and Conditioning, Body Combat, Silver Sneakers, Silver and Fit, and a number of youth fitness classes.

Currently, Susan teaches three classes at the Bellefonte YMCA, including Low-Impact Aerobics, Circuit Training, and Forever-Fit.

 

THIS PROGRAM IS PART OF OUR UNLIMITED LAND FITNESS PRICING

✦ TRY NEW PROGRAMS!
✦ NO MORE SESSION DATES TO REMEMBER!
✦ PAY ONE PRICE FOR UNLIMITED LAND CLASSES!
✦ EASY PAYMENT OPTIONS!

REGISTER AT ANY TIME AT OUR MEMBER SERVICES DESK