High Intensity Interval Training

BLAST FAT, BUILD MUSCLE, HAVE FUN

Monday and Wednesday 6:00 – 6:30 PM

The HIIT Fitness training class can be applied to both male and females looking to take their workouts to a whole new level. There will be weights, bands, sweat, challenges and FUN during class. Taking the HIIT Fitness training class will help: Decrease body fat percentage, Increase aerobic endurance, Increase anaerobic performance. So, whether you are looking to enhance your physique, perform better in sports or be healthier all year long give HIIT Fitness training a try!

This program is part of the Unlimited Group Exercise Program