Yoga & Pilates

Yoga & Pilates Weekly Class Schedule

-Yoga classes with a * are INCLUDED in ‘Unlimited Land Group Fitness Package’
-Gentle Yoga & Gentle Pilates are free to members and Silver Sneakers.

For the rest of the group exercise schedule, please check the:
State College Group Exercise Online Schedule

*Iyengar Yoga

Instructors: Kate Marshall-Chase & Brucie Serene MD

Iyengar yoga, a form of Hatha yoga, emphasizes anatomical alignment and precision through poses that strengthen and cultivate awareness and concentration.  Our multi-level class uses a variety of yoga props, such as belts, blocks, and blankets, to help individuals learn the poses in a safe and enjoyable manner.  Kate Marshall-Chase, a certified yoga teacher and licenced massage therapist, has practiced yoga for over 30 years.  Brucie Serene MD, a certified Iyengar yoga instructor, combines her medical knowledge with more than 20 years of yoga experience.  Great for individuals practicing at beginner and intermediate levels.

Schedule
Thursday
9:30am to 10:30am
Small Gym

*Iyengar Yoga – beyond Basics

Instructor: Peg Spear

This yoga class for continuing Iyengar yoga students will focus on developing a practice of the foundational postures – standing, seated, forward and backward extending, twisting and inversions .  Using props such as blocks, straps and blankets will make it possible for all students to access the poses in a safe and balanced manner.  The practice of the poses will enhance  strength, stamina, balance and flexibility , leading to a healthier body, mind and spirit.  The class will be suitable for students who have some experience with yoga and want to deepen their practice .  It will be taught by Peg Spear – who has studied Iyengar yoga for 20 years, been teaching  for 5 years and whose yoga practice, study and teaching is informed in part by her lifelong work as a primary care physician.   Peg is certified by the Iyengar Association of the US (IYNAUS).

Schedule
Tuesday
11:00am to 12:00pm
Small Gym

*Lila Yoga

Instructor: Kerri

Mindful movement through traditional and creative yoga for mind-body wellness and balance. All levels welcome.

Schedule
Tuesday
5:45pm to 6:45pm
Small Gym

Gentle Yoga

*Instructor: Lori Weider

Gentle Yoga is a slower paced class designed specifically for seniors of all fitness levels. This class is focused on increasing flexibility and reducing stress in a friendly environment.

Schedule
Monday & Wednesday
11:00am to 12:00pm
Small Gym

Gentle Pilates

Instructor: Amy Hendricks

Gentle Pilates is a modified form of Pilates conducted while standing, seated in a chair, or with optional floor exercises. This class is for anyone looking to gain and maintain muscle strength and flexibility, improve balance, and help alleviate aches and pains via movement and postural awareness.

Schedule
Friday
11:00am to 12:00pm
Small Gym


For More Information:

Dan McKenna
[email protected]
814-237-7717