By: Ellen Deno & Kristi
Conditioning that targets the core by toning your abs, shaping your hips, firming your butt, and strengthening your back to build overall strength and decrease you risk of injury.
Monday, Wednesday & Friday
9:45am to 10:30am
*Class INCLUDED in ‘Unlimited Land Group Fitness Package’
For the rest of the group exercise schedule, please check the:
State College Group Exercise Online Schedule