Health and Wellness

HELLO! WELCOME TO YOUR LOCAL YMCA HEALTH AND WELLNESS PAGE. THE PENNS VALLEY FITNESS & WELLNESS STAFF ARE HERE TO HELP!

2017 Spring Unlimited Class Schedule (subject to change due to member or instructor needs)

Join us today, in beginning a healthy and energetic lifestyle through the classes we offer, personal training, some of our other programs (see below), or just come check out our fitness center on your own or with a friend. You can also stay up to date with our Penns Valley Facebook page!

Our friendly fitness staff are excited to help you set-up and take you through a personalized orientation, a workout review, or a more in depth personal training session. To set any of these up, please contact Tim or see one of our friendly fitness staff on your next trip in.

CLASSES YOU ASK?

You have come to the right place. We also offer a variety of classes at the Penns Valley YMCA. Check the list of classes below to find out more about each type of class we offer and then see what is currently on the schedule by using the Fitness/Wellness Program Schedule. Select the Penns Valley Branch and then the Land Program Schedule to find out what’s currently offered.

**What do the classes cost? The Penns Valley YMCA is offering Unlimited Adult Land Classes for one low monthly rate. $10!!! This means you can try out any of our classes being offered during that month that are included in our Land Class Package. This includes indoor cycling, boot camp, Zumba Gold, Cardio/Kickboxing, & much more. Register at the Front Desk with one of our Membership Representatives. With this, you can take classes at any of the YMCA of Centre County locations (only available with association wide membership).

SIGN-UP NOW AT ANY OF OUR YMCA of Centre County Branches.(Please note: Online registration is not available for this new pricing program.)

HEALTH & WELLNESS MENU

Cardio/Kickboxing

Cycling

Pound Fit

Gentle Yoga & Gentle Yoga II

High Intensity Interval Training (HIIT)

Bootcamp

Zumba Gold

Semi Private Training

Insanity

Stretch and Strengthen