Health and Wellness

HELLO! WELCOME TO YOUR LOCAL YMCA HEALTH AND WELLNESS PAGE. THE PENNS VALLEY FITNESS & WELLNESS STAFF ARE HERE TO HELP!

Join us today, in beginning a healthy and energetic lifestyle through the classes we offer, personal training, some of our other programs (see below), or just come check out our fitness center on your own or with a friend. You can also stay up to date with our Penns Valley Facebook page!

Our friendly fitness staff are excited to take you through a personalized orientation, a workout review, or a more in depth personal training session. To set any of these up, please contact Leslie or see one of our friendly fitness staff on your next trip in.

CLASSES, YOU ASK?

You have come to the right place. We also offer a variety of classes at the Penns Valley YMCA. Check the list of classes below to find out more about each type of class we offer and then see what is currently on the schedule by using the Fitness/Wellness Program Schedule. Select the Penns Valley Branch and then the Land Program Schedule to find out what’s currently offered.

The Penns Valley YMCA offers Unlimited Adult Land Classes for one low monthly rate $10/ members $50/nonmembers!!!
This means you can take any of our classes being offered during that month that are included in our Land Class Package. This includes indoor cycling, boot camp, Zumba Gold, Cardio/Kickboxing, & much more. Register at the Front Desk with one of our Membership Representatives. With this, you can take classes at any of the YMCA of Centre County locations (only available with association wide membership).

 Online registration is not available for this program. You can sign-up at any branch of the YMCA of Centre County.

HEALTH & WELLNESS MENU

Cardio/Kickboxing

Cycling

Pound Fit

Gentle Yoga 

High Intensity Interval Training (HIIT)

Bootcamp

Zumba Gold

Semi Private Training

Insanity

Tai Chi